Self Care

Caring for myself physically, emotionally and spiritually is a priority.

Being honest with myself is essential to this process.

Self care is not a concept for me, but a lifestyle.

I understand that taking care of those around me depends on me taking care of self.

Proper nutrition, sleep, relaxation, and exercise are my foundational building blocks.

The support, love, and positivity I show to others, I will also show to myself.

Self care is essential and I will focus on it every single day.

I also understand that self care is not just about pampering yourself and buying yourself gifts.

True self care involves self reflection and deep introspection, as well as the hard work of healing past traumas.

It requires me to continually learn the TRUTH about my spiritual and genetic origins and my authentic human nature.

I must also identify the source of the evil that controls the society we are collectively manifesting together.

TRUTH and real self care can never be separated.